Found 29 blog entries about Health and Safety.
Many people are making the change
from consuming sugary cereals or fatty fried breakfasts
to eating a portion of muesli in the mornings.
This is no surprise, as muesli is often specifically marketed
to the health-conscious crowd.
However, you may be dismayed to learn that the type of muesli
that you can find in most stores is actually quite bad for your body
if you are trying to shed fat or maintain a healthy weight.
There are some muesli mixes which can have up to 500 calories per serving,
can have a high fat content and can contain an unacceptable amount of added sugar.
If you hate the idea of giving up muesli but are committed to eating healthily,
the best thing that you can do is make your own muesli.
HOW TO MAKE MUESLI…
All you need to
YOGURT PIE WITH FRUIT PRESERVES
2/3 cup all-purpose flour
1/3 cup whole-wheat flour
3 tablespoons wheat germ
1/2 teaspoons salt
1/4 teaspoon ground cinnamon
1/2 cup (1 stick) unsalted butter, softened
1/3 cup packed light-brown sugar
2 cups whole-milk Greek or homemade yogurt
1 teaspoon vanilla extract
1/2 teaspoon finely grated lemon zest
1/4 cup unsalted butter, melted
4 large egg yolks
1 cup sugar
1/4 cup all-purpose flour
1/4 teaspoon salt
2 cups fruit preserves, such as plum or strawberry
1) To make crust: Preheat oven to 350 degrees F.
Place flours, wheat germ, salt, and cinnamon in food processor bowl.
Process to combine.
Add butter and sugar; process until dough holds together.
Press crust mixture into bottom and up
HOW TO MAKE HOME-MADE BANANA CHIPS
You can put sliced banana in a food dehydrator or opt to bake banana slices in the oven.
BAKED BANANA CHIPS
Preheat the oven to 175-200ºF/80-95ºC.
The low temperature allows a dehydrating effect as opposed to a real baking effect.
Prepare a baking sheet by lining with parchment paper or a silicone sheet.
Remove the banana peel.
Slice the bananas into thin slices.
Make sure they're all fairly much the same slice width, to ensure even cooking.
Arrange the slices across the baking sheet in a single layer
and do not allow the slices to touch.
Drizzle freshly squeezed lemon juice over the top of all the banana slices.
This helps to hold back natural blackening and adds a slight tang.
Place the sheet in the oven.
Forward movement is made with small accomplishments
1) GIVE UP
Needing the opinions and approval of others to make your decisions.
Parents are charged with knowing what is best for their chidden
but all good parents will admit to the angst they suffer
trying to figure out what is best because nobody can know what is best for anyone.
Only you know your heart song, what inspires you what it is you need to feel purposeful.
Only you and know you.
Only you know how you are affected by your experiences
Even when people are at their most helpful they cannot know what is best for you.
You have to do exactly what’s best for you and your life,
Be who you are and say what you feel…
because those who mind do not matter and
10 Active bicycle riding and bicycle support groups throughout the city
are available to meet all sorts of biking needs for all ages and interests
DIRTGIRLS ( WOMEN'S MOUNTAIN BIKE CLUB)
For women of all ages: for group training rides, skills clinics and other social events.
ALBERTA BICYCLE ASSOCIATION
A provincial branch of the Canadian Cycling Association
which governs bicycle racing in Alberta.
EDMONTON BICYCLE AND TOURING CLUB
Brings together adventurous individuals
who share an interest in cycle touring any time of the year.
A provincial chapter of the Trans Canada Trail,
planning and co-ordinating construction of the world's longest trail.
Riders race as fast as they can over dirt jumps,
Happiness: everyone wants it, yet it seems difficult to define.
One thing which comes out of all of the attempts to define it
of all of the people who declare themselves to be happy
and score high on the happiness scale
not one of them has ever defined it as partying until you drop
and getting so wasted that you cannot remember what happened the night before.
Some people have a head start on happy
because they were born with what has been called the resilient personality.
The good news is that for the rest of us
there are at least 7 ways we can affect how happy we can be.
Happy people but this one at the top of their list
1. MAKE GOOD FRIENDS
Good friends are not acquaintances, or professional contacts, or
The Work life balance experts would have you believe
that we can divvy up the various pieces of our lives
our responsibilities our obligations our wants our needs on an imaginary scale
shuffle them from one side to the other until the scale gets nicely balanced.
What a nice pipe dream
THE REALITY Throw out the scale.
The MAGIC is to be found in RHYTHM
Rhythm is all around us we just have to tap into it.
From the Micro
MORNING and EVENING
Hormonal & digestive cycles
Going in and out of Dream Sleep ( REM)
WINTER and SPRING
Sowing and Harvesting
To the Macro
WAXING AND WANING OF THE MOON,
THE MOTION OF THE STARS.