March 2014

Music to the ears of parents
MORE PLEASE........ when you serve your kids healthy foods.

The following 10 recipes are healthy and appealing to kids.
Most are super fast and easy to make.

1) MUFFIN IN A MUG

This one is not only a “Healthy More Please “
but it has 3 extra bonuses built in

1- can be make ahead and kept in freezer
2- total of 7 minutes for healthy breakfast
3- is portable for those who eat and run

WHEAT FREE BAKING MIX
This is the make ahead part, make it in bulk and keep in the freezer.

4 cups Almond meal/flour
1 cup Golden Flaxseeds, ground
¼ cup Coconut Flour
2 teaspoons Baking Soda

THE MUFFIN - makes one
Ingredients
1/2 cup WHEAT FREE BAKING MIX
1/4 tsp. ground cinnamon
Sweetener of choice equivalent to 1 tbs. sugar

Edmonton is already one of the only cities
with an extensive network of established community leagues

EDMONTON ON THE MAP

Then along comes Howard Lawrence with his brilliant idea
of starting something called Abundant Communities
and put Edmonton on the map

According to CTV News segment “ On Your Street”11 March/14
a University in the US will be coming up here
to do a documentary on this new fangled way to make “ communities into villages “

In January 2013, The Highlands Community League, with support
from The City of Edmonton and The Edmonton Federation of Community Leagues,
began piloting The Abundant Community Initiative.

PILOT PROJECT

Since it's inception, the pilot project has built momentum
catching the

HIGHLANDS THE COMMUNITY

Highands is considered an Historic community
bounded by Ada Blvd on the South, 118 Ave on the North
67 St on the East and 50 St on the West.

It is a quaint area, in a good way where you can enjoy a lazy afternoon in the sun
or get away for a weekend of enjoyment and relaxation

HIghlands in an inviting place with an antique store,
boutiques, and vintage clothing stores, bed and Breakfast and fine eateries.

LARGE APPOINTED HOUSES

Large, well appointed houses are to be found along or near Ada Boulevard,
where residents enjoy a spectacular view of the North Saskatchewan River Valley
Highlands has remained an area of low density residential development.

The Highlands neighbourhood also contains many